Think about how much it costs to incarcerate someone. Do we want them just sitting in prison, lifting weights, becoming violent and thinking about the next crime? Or do we want them having a little purpose in life and learning a skill?
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.
The Iron is the best antidepressant I have ever found.
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me.
I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.
My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down.
Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off.
I like sports, and I enjoy playing basketball and lifting weights.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.