Bonnie Liebman Quotations

I don't praise FDA that often, but in this case I think they made the right decision.

Eating baked chips or veggie chips is not the same as eating a baked potato. It's a big mistake to think a chip is a vegetable.

That's the problem. Many of these foods have a mixture of whole and refined grains. You may be eating three times as much of the refined grains as the whole grains.

You should be concerned if you're eating two eggs or more a day ... because you could increase your risk factors for disease.

To suggest that chocolate is a health food is risky.

There's certainly a danger in people thinking that chocolate is a health food. Chocolate is very calorie-dense. Two out of three Americans are already either overweight or obese, so the last thing we need is for people to think they should eat more chocolate ... the evidence just isn't there yet.

We have known for years that unsaturated fats, such as those found in olive oil, can lower cholesterol levels. But in the study, women cut back on all fat.

However, if you're eating two eggs or more a day, there could potentially be an issue with cholesterol and increased risk factors for disease.