Most people move forward, because heels bring you forward. What we want to do is address that posturing and pull up your abs and really tuck under so you can feel taller, you look better and you're protecting your lower spine and back.
The Stiletto Strength class works on your core, legs and ankles so that you can go from flip-flops to heels without the pain.
We're also teaching a little bit of attitude so you're not just feeling long and lean, but you're feeling a little spunky when you're walking down the street and giving yourself a little oomph there.
We do a lot of ballet movements in class. So if you don't have a Crunch gym nearby, you can check out your local ballet studio.
For so many of our clients in New York ? everybody this summer wore flat shoes... then all the sudden autumn hit and everybody thought, 'Oh my, I am back in my high-heeled shoes and I have to adjust myself have to how I am going to be able to walk around the city.
He said 'You know, the answer is women shouldn't wear heels.
They're businesswomen and they have to wear heels so they want to understand how to look better in them and feel confident.
