Josh McDermitt Quotations

I stand in my own way on a daily basis. I don't know if this is something I will ever overcome completely, and I'm oddly okay with that.

I'm okay with standing in my way and in turn allowing it to impede my progress, but I'm okay with the struggle of overcoming obstacles despite myself.

I'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone.

For my mind, I try to reduce stress by finding quiet time and meditating.

Never underestimate the power of sitting quietly.

I love puzzles, but when I'm done putting together a puzzle, I feel accomplished, and then I wonder, "What's next?" Then I go start another puzzle.

Life is a puzzle that I feel like we'll never fully put together.

I don't want to have life figured out and then wonder, "What's next?" That seems scary to me.

I like to be surprised by life; it's a good thing to search for the puzzle pieces.

It's human nature to work on ourselves, to get better in mind, body, and spirit, so there's nothing wrong with trying to live life to your fullest potential.