Ken Wilber Quotations

I rise to taste the dawn, and find that love alone will shine today.

I went to Duke University in the medical track. And then I decided I wanted to do something more creative, so I switched to biochemistry at Nebraska.

The Enlightenment was an attempt to liberate myth and base truth claims on evidence, not just dogma. But when science threw out the church, they threw out the baby with the bath water.

I don't talk about consciousness. I talk about interiority.

What is it in you that brings you to a spiritual teacher in the first place? It's not the spirit in you, since that is already enlightened, and has no need to seek. No, it is the ego in you that brings you to a teacher.

Most of us, I suspect, prefer our teachers to be of the Nice Guy variety.

We're going to do something special for him, and we'll probably name a street after him. We're all so proud of Corey. He carries himself so well, in a Southern gentleman type of way.

If humanity doesn't destroy the planet first, which is always a possibility because as Spirit threw itself out there, that included free will. So, if we don't blow ourselves up first, soul will become as common of a mature development in adults as mind currently is and, eventually, Spirit will become the common experience for humanity.

One of the extraordinary things about awakening is that it carries with it the realization that there is only Spirit. Even the things of the world that we look at as problems are simply part of the way the world manifests, because it does so in terms of opposites.

You can't have good without evil, pleasure without pain, and so on.

So it is a good idea to start simple, I think, and be very careful. There is a spiritual opening in the Kosmos. Let us be careful of how we fill it. The simplest is: Spirit or Emptiness is unqualifiable, but it is not inert and unyielding, for it gives rise to manifestation itself: new forms emerge, and that creativity is ultimate. Emptiness, creativity, holons.

Religion is just coded spirituality.

One's sanctions for truth and goodness are established largely by individual preferences.

Perhaps the best place to begin with an integral approach to business is with.. oneself. In the Big Three of self, culture, and world, integral mastery starts with self. How do body and mind and spirit operate in me? How does that necessarily impact my role in the world of business? And how can I become more conscious of these already operating realities in myself and in others?

Subpersonalities can exist at different levels or memes, however, so that one can indeed have a purple subpersonality, a blue subpersonality, and so on. These often are context-triggered, so that one can have quite different types of moral responses, affects, needs, etc., in different situations.

..I sought a world philosophy-or an integral philosophy-that would believably weave together the many pluralistic contexts of science, morals, aesthetics, Eastern as well as Western philosophy, and the world's great wisdom traditions. Not on the level of details-that is finitely impossible; but on the level of orienting generalizations: a way to suggest that the world really is one, undivided, whole, and related to itself in every way: a holistic philosophy for a holistic Kosmos, a plausible Theory of Everything.

We are part and parcel of a single and all-encompassing evolutionary current that is itself Spirit-in-action, the mode and manner of Spirit's creation, and thus is always going beyond what went before-that leaps, not crawls, to new plateaus of truth, only to leap again, dying and being reborn with each new quantum lurch, often stumbling and bruising its metaphyscical knees, yet always getting right back up and jumping yet again.

Like going to the dentist, where you write: "Dental appointment today. All of the dentists in Boulder are 'holistic.' They can't fill a cavity but they're good for your soul. Your teeth rot, but apparently your spirit prospers."

I believe that evidence shows that there is a real spirit, a real Beach, but it is beneath no pavement whatsoever, for all pavements arise within it: Spirit is all-encompassing. It transcends everything, it includes everything.

This is the world of One Taste, with no inside and no outside, no subject and no object, no in here versus out there, without means, without path and without goal. And this, as Ramana said, is the final truth.

Society forces you to conform.

Some forms of truth are really forms of social power and oppression.

The only justifications for belief have the form "justified for me".

The point of the overall meditative path is to have Wakefulness (or Consciousness as Such) transcend and include all state-realms, so it ceases to "black out" or "forget" various changes of state (such as dreaming and deep sleep), and instead recognizes a "constant Consciousness" or ever-present nondual Awareness, the union (and transcendence) of individual finite self and infinite Spirit.

And resting in the ocean, dipped into the sea, I find glimmers of One Taste everywhere.

One Taste is not some experience you bring about through effort; rather, it is the actual condition of all experience before you do anything to it. This uncontrived state is prior to effort, prior to grasping, prior to avoiding. It is the real world before you do anything to it, including the effort to "see it nondually".

Start as a human being in this culture, toss in madness, toss in mystical states, toss in being gay, toss in being HIV-positive, toss in religion that assures you God hates you for all of that - and then look me in the eye and tell me you can feel ok about yourself. I dare you. I just dare you.

Was it someone else? Was it not you yourself?

There is a way out, but the way out is really a way within.

As Hubert Benoit said, it is not the identification with the ego that is the problem, but the exclusive nature of the identification. When our self-identity expands beyond the ego, into the deeper psychic, then even into the Unborn and One Taste, the ego is simply taken up and subsumed in a grander identity. But the ego itself remains as the functional self in the gross realm, and it might even appropriately be intensified and made more powerful, simply because it is now plugged into the entire Kosmos.

The ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one. The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself

An integral approach is based on one basic idea: no human mind can be 100% wrong. Or, we might say, nobody is smart enough to be wrong all the time. And that means, when it comes to deciding which approaches, methodologies, epistemologies, or ways or knowing are "correct," the answer can only be, "All of them."...

What's my philosophy? In a word, integral. And what on earth — or in heaven — do I mean by integral? The dictionary meaning is fairly simple: comprehensive, balanced, inclusive, essential for completeness. Short definition, tall order.

Truth, in the broadest sense, means being attuned with the real. To be authentically in touch with the true, and the good and the beautiful. Yes?

Early morning, the orange sun is slowly rising, shining forth in empty luminous clarity. The mind and the sky are one, the sun is rising in the vast space of primordial awareness, and there is just this. Yasutani Roshi once said, speaking of satori, that it was the most precious realization in the world, because all the great philosophers had tried to understand ultimate reality but had failed to do so, yet with satori or awakening all of your deepest questions are finally answered: it's just this.

Love is a time-honored way to transcend the separate-self sense and leap into the sublime; Treya and I held hands, closed our eyes, and jumped.

Few of us have lost our minds, but most of us have long ago lost our bodies.

Nobody is smart enough to be wrong all the time.

The basic idea of integral transformative practice (ITP) is simple: the more aspects of our being that we simultaneously exercise, the more likely that transformation will occur.

The nondual universe of One Taste arises as a spontaneous gesture of your own true nature.

We must forgive each other our arising, for our existence always torments others. The golden rule in the midst of this mutual misery has always been, not to do no harm, but as little as possible; and not to love one another, but as much as you can.

If Spirit has any meaning, it must be omnipresent, or all-pervading and all-encompassing. There can't be a place where Spirit is not, or it wouldn't be infinite. Therefore, Spirit has to be completely present, right here, right now, in your own awareness. That is, your own present awareness, precisely as it is, without changing it or altering it in any way, is perfectly and completely permeated by Spirit.

Furthermore, it is not that Spirit is present but you need to be enlightened in order to see it. It is not that you are one with Spirit but just don't know it yet. Because that would also imply that there is some place Spirit is not. No, according to Dzogchen, you are always already one with Spirit, and that awareness is always already fully present, right now. You are looking directly at Spirit, with Spirit, in every act of awareness. There is nowhere Spirit is not.

Further, if Spirit has any meaning at all, then it must be eternal, or without beginning or end. If Spirit had a beginning in time, then it would be strictly temporal, it would not be timeless and eternal. And this means, as regards your own awareness, that you cannot become enlightened. You cannot attain enlightenment. If you could attain enlightenment, then that state would have a beginning in time, and so it would not be true enlightenment.

Rather, Spirit, and enlightement, has to be something that you are fully aware of right now. Something you are already looking at right now... We are all already looking directly at Spirit, we just don't recognize it. We have all the necessary cognition, but not the recognition.

So spirit is both the highest "level" in the holarchy, but it's also the paper on which the entire holarchy is written. It's the highest rung in the ladder, but it's also the wood out of which the entire ladder is made.

Meditation, then, is not so much a part of this or that particular religion, but rather part of the universal spiritual culture of all humankind--an effort to bring awareness to bear on all aspects of life. It is, in other words, part of what has been called the perennial philosophy.

There is nothing in the universe but matter.

Anything you are exclusively attached to & identify with ends up distorting & limiting awareness.

In the dream state, the mind and soul are set free to create as they please, to imagine vast worlds not tied to gross sensory realities but reaching out, almost magically, to touch other souls, other people and far-off places, wild and radiant images cascading to the rhythm of the heart's desire.

Bad Gardens copy, good gardens create, great gardens transcend. What all great gardens have in common are their ability to pull the sensitive viewer out of him or herself and into the garden, so completely that the separate self-sense disappears entirely, and at least for a brief moment one is ushered into a nondual and timeless awareness. A great garden, in other words, is mystical no matter what its actual content.

On my tombstone, I really hope that someday they will write: He was true but partial...

A natural hierarchy is simply an order of increasing wholeness, such as: particles to atoms to cells to organisms, or letters to words to sentences to paragraphs. The whole of one level becomes part of the whole of the next. In other words, natural hierarchies are composed of holons.

If you really want to change the world, you must first understand it adequately, or all you will do is reproduce in larger numbers your own ignorance.

An integral approach acknowledges that all views have a degree of truth, but some views are more true than others, more developed, more evolved, more adequate.

The great and secret message of the experiential mystics the world over is that, with the eye of contemplation, Spirit can be seen. With the eye of contemplation, the great Within radiantly unfolds. And in all cases, the eye with which you see God is the same eye with which God sees you: the eye of contemplation.

And as for baby-boomer parents cluck-clucking about illegal substances, ah, gimme a break. Still, I think I'll pass on the rave. But more power to 'em, I say.

A language possesses utility only insofar as it can construct conventional boundaries. A language of no boundaries is no language at all, and thus the mystic who tries to speak logically and formally of unity consciousness is doomed to sound very paradoxical or contradictory. The problem is that the structure of any language cannot grasp the nature of unity consciousness, any more than a fork could grasp the ocean.

Most of us are only willing to call 5% of our present information into question any one point.

Whenever we moderns pause for a moment, and enter the silence, and listen very carefully, the glimmer of our deepest nature begins to shine forth, and we are introduced to the mysteries of the deep, the call of the within, the infinite radiance of a splendor that time and space forgot

Were you somebody different a thousand years ago? Will you be somebody different a thousand years from now? What is this One Self that is forever your own deepest being? Must you believe the lies of time? Must you swallow the insanity that One Spirit does not exist? Can you show me your Original Face, of which there is One and Only One in all the entire World?

All sentient beings - all holons in fact - contain Buddha-nature - contain depth, consciousness, intrinsic value, Spirit - and thus we are all members of the council of all beings... And the ultimate objective truth is that all beings are perfect manifestations of Spirit or Emptiness

Do you even recognize your own consciousness?

The Witness is a huge step forward, and it is a necessary and important step in meditation, but it is not ultimate. When the Witness or the soul is finally undone, then the Witness dissolves into everything that is witnessed. The subject/object duality collapses and there is only pure nondual awareness, which is very simple, very obvious.

But the real intent of my writing is not to say, you must think in this way. The real intent is to enrich: here are some of the many important facets of this extraordinary Kosmos; have you thought of including them in your worldview? My work is an attempt to make room in the Kosmos for all the dimensions, levels, domains, waves, memes, modes, individuals, cultures, and so on ad infinitum.

Authentic spirituality... does not render the self content, it renders it undone.

The most striking feature of the perennial philosophy/psychology is that it presents being and consciousness as a hierarchy of dimensional levels, moving from the lowest, densest, and most fragmentary realms to the highest, subtlest, and most unitary ones.

The Big Bang has made Idealists out of almost anybody who thinks. First there was absolutely nothing, then Bang! Something. This is beyond weird. Out of sheerest Emptiness, manifestation arises.

Change of state is not the point; recognizing the Changeless is the point, recognizing primordial Emptiness is the point, and if you are breathing and vaguely awake, that state of consciousness will do just fine.

To understand the whole it is necessary to understand the parts. To understand the parts, it is necessary to understand the whole. Such is the circle of understanding.

But the fundamentalists, the "creationists," seize upon these vacancies in the scientific hotel to pack the conferences with their delegates. They see the opening-creativity is an absolute-and they equate that absolute with their mythic god, and they stuff this god with all the characteristics that promote their own egoic inclinations, starting with the fact that if you don't believe in this particular god, you fry in hell forever, which is not exactly a generous view of Spirit.

Each band or level, being a particular manifestation of the electromagnetic spectrum, is what it is only by virtue of the other bands. The color blue is no less beautiful because it exits along side the other colors of a rainbow, and blueness itself depends upon the existence of the other colors, for if there were no color but blue, we would never be able to see it.

Is this a topic whose time has truly come? The integration of science and religion? Or have I just written a clever book that temporarily impressed a few people and will otherwise go as quickly as it came?

The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.

The Self doesn't live forever in time, it lives in the timeless present prior to time, prior to history, change, succession. The Self is present as Pure Presence, not as everlasting duration, a rather horrible notion.

Put bluntly, the ego is not an obstruction to Spirit, but a radiant manifestation of Spirit. All Forms are not other than Emptiness, including the form of the ego. It is not necessary to get rid of the ego, but simply to live with it a certain exuberance.

The more I go into I, the more I fall out of I.

Both the old and new physics were dealing with shadow-symbols, but the new physics was forced to be aware of that fact - forced to be aware that it was dealing with shadows and illusions, not reality.

In other words, the real problem is not exterior. The real problem is interior. The real problem is how to get people to internally transform, from egocentric to sociocentric to worldcentric consciousness, which is the only stance that can grasp the global dimensions of the problem in the first place, and thus the only stance that can freely, even eagerly, embrace global solutions.

Global consciousness is not an objective belief that can be taught to anybody and everybody, but a subjective transformation in the interior structures that can hold belief in the first place, which itself is the product of a long line of inner consciousness development.

Saving the biosphere depends first and foremost on human beings reaching mutual understanding and unforced agreement as to common ends. And that intersubjective accord occurs only in the noosphere. Anything short of that noospheric accord will continue to destroy the biosphere.

Prana is implicate to matter but explicate to mind; mind is implicate to prana but explicate to soul; soul is implicate to mind but explicate to spirit; and the spirit is the source and suchness of the entire sequence.

The Realization of the Nondual traditions is uncompromising: There is only Spirit, there is only God, there is only Emptiness in all its radiant wonder. All the good and all the evil, the very best and the very worst, the upright and the degenerate- each and all are radically perfect manifestations of Spirit precisely as they are. There is nothing but God, nothing but the Goddess, nothing but Spirit in all directions, and not a grain of sand, not a speck of dust, is more or less Spirit than any other.

There is intersubjectivity woven into the very fabric of the Kosmos at all levels.

There are several different meanings of the words religion and spirituality, all of which are important. The whole point about an integral or comprehensive approach is that it must find a way to believably include all of those important meanings in a coherent whole.

It is flat-out strange that something-that anything-is happening at all. There was nothing then a Big Bang, then here we all are. This is extremely weird.

I can focus on writing, or I can get lost in wonderfully fun but endless conversations and produce nothing new at all. I count on those people who enjoy my work to understand this.

The Yoga of the Dream State has always held to be one of the fastest, most efficient ways of reaching a plateau experience of subtle and causal realms, thus quickly opening the door to stable adaptation at - and transcendence of - those realms.

....all the things and events we usually consider as irreconcilable, such as cause and effect, past and future, subject and object, are actually just like the crest and trough of a single wave, a single vibration. For a wave, although itself a single event, only expresses itself through the opposites of crest and trough, high point and low point. For that very reason, the reality is not found in the crest nor the trough alone, but in their unity...

In Democracy, man exploits man; in Communism, it's the other way round.

Great art suspends the reverted eye, the lamented past, the anticipated future: we enter with it into the timeless present; we are with God today, perfect in our manner and mode, open to the riches and the glories of a realm that time forgot, but that great art reminds us of: not by its content, but by what it does in us: suspends the desire to be elsewhere. And thus it undoes the agitated grasping in the heart of the suffering self, and releases us - maybe for a second, maybe for a minute, maybe for all eternity - releases us from the coil of ourselves.

As you you deeply into your own awareness, and relax the self-contraction, and dissolve into the empty ground of your own primordial experience, the simply feeling of Being-right now, right here-is it not obvious at once?

... they are structures that we build every time we engage in a thought that's just a little bit higher than a thought we had a moment before, or an activity that's just a little bit more noble than the activity we engaged in a moment before.

The integral vision embodies an attempt to take the best of both worlds, ancient and modern. But that demands a critical stance willing to reject unflinchingly the worst of both as well.

What's my philosophy? In a word, integral.

I think I was a born scientist.

Organismic awareness is awareness of the Present only - you can't taste the past, smell the past, see the past, touch the past, or hear the past. Neither can you taste, smell, see, touch or hear the future. In other words, organismic consciousness is properly timeless, and being timeless, it is essentially spaceless.

Art is a window to The Infinite, and opening to the goddess, a portal through which you and I, with the help of the artist, may discover depths and heights of our soul undreamed of by the vulgar world. Art is the eye of the spirit, through which the sublime can reach down to us, and we up to it, and be transformed, transfigured in the process.

There are spiritual patterns at work in the universe and these announce themselves with impressive regularity wherever human minds and hearts attempt to attune themselves to the cosmos in all its radiant dimensions.

Being completely and totally present and at every single point of space and time, It is fully and completely present here and now, thus we can no more attain immanent Spirit then we could, say, attain our feet.