Steven Blair Quotations

It cuts your risk of becoming depressed, and if you are depressed, it helps ameliorate the symptoms,

We've studied this from many perspectives in women and in men, and we get the same answer: It's not the obesity, it's the fitness.

This is something everybody can do. And you don't even have to do the 30 minutes all at one time. If you fit in three 10-minute walks, get another 2,000 or 3,000 steps, that's great. You are beginning to get close to a healthful dose of physical activity.

There's been a hysteria in place over the last many years,

We have a public health problem of overweight and obesity, but it's been blown out of proportion, ... We focus on obesity and not on other health habits and other risk factors.

There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

If you exercise, you call into action nearly every body system including your heart and lungs, and molecules and hormones dash madly around the body.