William H. McRaven Quotations

You can't change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

If you want to change the world, start off by making your bed.

If you can't do the little things right, you will never do the big things right.

I think ninjas are probably quieter than SEALs, but we are better swimmers, and also better with guns and blowing things up.

Basic SEAL training is six months of long, torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable.

My wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

To me, basic SEAL training was a lifetime of challenges crammed into six months.

If you want to change the world, find someone to help you paddle.

But if you want to change the world, don't be afraid of the circuses.

You cant change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

And if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. . . . And, if by chance you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better.