Russ Newman Manage Quotations

Everybody experiences stress. The key is how effectively people deal with and manage stress. People who turn to comfort food or smoking are starting a vicious cycle. Their attempts to reduce stress can actually lead to health problems that result in increased stress.

Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body.

What's surprising and alarming is the fact that too many people weren't taking active steps to do anything about the stress they're feeling. People don't really appreciate how detrimental stress is and the ways they're trying to manage stress can be as detrimental, if not more so.