When I wake up, I'll go through emails on my iPhone - the junk email. At that point, my brain isn't usually awake enough to handle anything more than that.
I listen to KCRW in the car and Pandora radio, which I stream through the stereo from my iPhone. I've been listening to everything from Caribou to Conway Twitty. If I'm going on a longer car ride, I'll download some podcasts.