Tony Robbins Motivation Quotations

I believe that life supports what supports more of life. In other words, motivation does matter. If you're just trying to take care of yourself, you're part of life and I believe life steps in and gives you a certain level of insight.

Decisions are the doorway to change.

There is always a place in the world for those who are willing to give of their time, energy, capital, creativity, and commitment.

The direction we're heading is more important than individual results.

Many people know what they want to have, but have no idea of who they want to be. Getting 'things' simply will not fulfill you. Only living and doing what you believe is 'the right thing' will give you that sense of inner strength that we all deserve.

We are the only beings on the planet who lead such rich internal lives that it's not the events that matter most to us, but rather, it's how we interpret those events that will determine how we think about ourselves and how we will act in the future.

I believe that you and I - and everyone we'll ever meet - has the inborn capacity to be heroic, to take daring, courageous, and noble steps to make life better for others, even when in the short term it seems to be at our own expense. The capacity to do the right thing, to dare to take a stand and make a difference, is within you now.

Just remember, loss is imaginary. Nothing ever disappears in the universe; it only changes form. If there is something that still wounds you, it's because of the meaning that you have linked to it. Maybe what you need to do is to have faith and say, 'Even though I don't know why this has happened, I am willing to trust. Someday, when the time is right, I will understand.'

Probably the most pervasive false belief most of us harbor is the fallacy that only some superhuman act would have the power to turn our problems around. Nothing could be further from the truth. Life is cumulative. Whatever results we're experiencing in our lives are the accumulation of a host of small decisions we've made as individuals, as a family, as a community, as a society, and as a species.

Frustration is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal.

The quality of your life is dependent upon the quality of the life of your cells. If the bloodstream is filled with waste products, the resulting environment does not promote a strong, vibrant, healthy cell life-nor a biochemistry capable of creating a balanced emotional life for an individual.

Often people talk about how they feel 'stuck' in a situation. You're never stuck! You may be a little frustrated, you may not have clear answers, but you're not stuck. The minute you represent the situation to yourself as being stuck, though, that's exactly how you'll feel. We must be very careful about the metaphors we allow ourselves to use.

People with an impoverished vocabulary live an impoverished emotional life; people with rich vocabularies have a multihued palette of colors with which to paint their experience, not only for others, but for themselves as well.

Progress is the ultimate motivation.

I'm both challenged and excited. My excitement is: I get a chance to give something back. My challenge is: The shortest seminar I usually do is 50 hours.

Don't limit your challenges; challenge your limits. Each day we must strive for constant and never ending improvement.

If you want to cure boredom, be curious. If you're curious, nothing is a chore; it's automatic - you want to study. Cultivate curiosity, and life becomes an unending study of joy.

The people who shape our lives and our cultures have the ability to communicate a vision or a quest or a joy or a mission.

The difference between acting badly or brilliantly is not based on your ability, but on the state of your mind and/or body in any given moment.

Rapport is the ultimate tool for producing results with other people. No matter what you want in your life, if you can develop rapport with the right people, you'll be able to fill their needs, and they will be able to fill yours.

Cultivate Curiosity. If you really want to grow in your lifetime, learn to be as inquisitive as a child. Curious people are never bored, and for them life becomes an unending study of joy.

Life is found in the dance between your deepest desire and your greatest fear.

If you want access to the files of valuable information in a computer, you must understand how to retrieve the data by asking for it with the proper commands. Likewise, what enables you to get anything you want from your own personal databanks is the commanding power of asking questions.

To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.

The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion and realize that you've successfully handled this emotion before.

'Why me?' rarely produces a positive result, while 'How can I use this?' usually leads us in the direction of turning our difficulties into a driving force to make ourselves and the world better.

No one ever achieved a goal by being interested in its achievement. One must be committed. In fact, in studying the source of people's success, I've found that persistence overshadows even talent as the most valued and effective resource in creating and shaping the quality of life. Most people give up a maddening five feet from their goal!

So many people feel that they have to wait for certain experiences in order to feel the emotions they desire. For instance, they don't give themselves permission to feel loved or happy or confident unless a particular set of expectations is met. I'm here to tell you that you can feel any way you choose at any moment in time.

To paraphrase the philosopher Nietzsche, he who has a strong enough why can bear almost any how. I've found that 20 percent of any change is knowing how; but 80 percent is knowing why. If we gather a set of strong enough reasons to change, we can change in a minute something we've failed to change for years.

Success is doing what you want to do, when you want, where you want, with whom you want, as much as you want.

It's not the events of our lives that shape us, but our beliefs as to what those events mean.

When people are like each other they tend to like each other.

Remember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.

Never laugh at anyone's dream. People who don't have dreams don't have much.

Change is never a matter of ability, it's always a matter of motivation.

You and I must realize that the English language is filled with words that, in addition to their literal meanings, convey distinct emotional intensity. For example, if you develop a habit of saying you 'hate' things - you 'hate' your hair; you 'hate' your job; you 'hate' having to do something - do you think this raises the intensity of your negative emotional states more than if you use a phrase like 'I prefer something else'?

With goals you can create the future in advance.

You've achieved cheerfulness the day you realize that no matter what's happening around you, being anything other than cheerful will not make it better.

It's not what we do once in a while that shapes our lives. It's what we do consistently.

If you do what you've always done, you'll get what you've always gotten.

Setting goals is the first step in turning the invisible into the visible.

If you want to play the game and win, you've got to play 'full out.' You've got to be willing to feel stupid, and you've got to be willing to try things that might not work - and if they don't work, be willing to change your approach. Otherwise, how could you innovate, how could you grow, how could you discovery who you really are?

When you are grateful, fear disappears and abundance appears.

Nothing has any power over me other than that which I give it through my conscious thoughts.

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.

The only impossible journey is the one you never begin.

You see, it's never the environment; it's never the events of our lives, but the meaning we attach to the events - how we interpret them - that shapes who we are today and who we'll become tomorrow.

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.

Lack of emotion causes lack of progress and lack of motivation.

Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear.

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.

People who fail focus on what they will have to go through; people who succeed focus on what it will feel like at the end.

The meaning and the purpose behind some events are unknowable. This is the ultimate test of our faith. We must trust that everyone in life is here to learn different lessons at different times, that good and bad experiences are only the perceptions of man. After all, some of your worst experiences have truly been your best. They've sculpted you, trained you, developed within you a sensitivity and set you in a direction that reaches out to impact your ultimate destiny.

How am I going to live today in order to create the tomorrow I'm committed to?

We aren't in an information age, we are in an entertainment age.

Having an identity that is specifically linked to your age or how you look would definitely set you up for pain because these things will change. If we have a broader sense of who we are, our identity never becomes threatened.

Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.

Success comes from taking the initiative and following up... persisting... eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?

Set high standards for yourself and don't settle for anything less. You are the best judge of yourself and your capabilities.

The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

I remember reading about the astounding number of people in this country who die within three years of retiring, which proves to me that if you lose the sense that you are producing or contributing in some way, you literally lose the will to live, and that if you do have a reason to hang on, you will.

You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. ~

Each time you indulge in the emotion of anger or the behavior of yelling at a loved one, you reinforce the neural connection and increase the likelihood that you'll do it again.

Focus on where you want to go, not on what you fear.

We don't have to feel negative about weeds. They're a part of life. We need to see them, acknowledge them, focus on the solution, and immediately do whatever it takes to eliminate their influence from our lives.

If you want to succeed in your life, remember this phrase: That past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn't mean anything... All that matters is: What are you going to do, right now?

Each day that we live, we're taking in new information, ideas, concepts, experiences, and sensations. We need to consciously stand guard at the doors of our minds to make sure that whatever we're allowing to enter will cause our lives to be enriched, that the experiences we pursue will add to our stockpile of possibility.

Success is processional. It's the result of a series of small disciplines that lead us into habitual patterns of success that no longer require consistent will or effort.

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.

There is no such thing as failure. There are only results.

Individuals who succeed have a belief in the power of commitment. If there's a single belief that seems almost inseparable from success, it's that there's no great success without commitment. If you look at successful people in any field, you'll find they're not necessarily the best and the brightest, the fastest and the strongest. You'll find they're the ones with the most commitment.

If you're feeling really sad, there is only one reason: it's because you're deleting all the reasons you could be feeling good. And if you're feeling good, it's because you're deleting all the bad things you could be focusing on.

We will act consistently with our view of who we truly are, whether that view is accurate or not.

When you know what's most important to you, making a decision is quite simple. Most people, though, are unclear about what's most important in their lives, and thus decision making becomes a form of internal torture.

In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

Why live an ordinary life, when you can live an extraordinary one.

Hope works in these ways: it looks for the good in people instead of harping on the worst; it discovers what can be done instead of grumbling about what cannot; it regards problems, large or small, as opportunities; it pushes ahead when it would be easy to quit; it lights the candle instead of cursing the darkness.

Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.

It is in your moments of decision that your destiny is shaped.

There's no abiding success without commitment.

One way to develop faith and confidence is simply to practice using it. If I were to ask you whether you're confident that you can tie your own shoes, I'm sure you could tell me with perfect confidence that you can. Why? Only because you've done it thousands of times! So practice confidence by using it consistently, and you'll be amazed at the dividends it reaps in every area of your life.

Every problem is a gift - without problems we would not grow.

Whatever happens, take responsibility.

There's always a way - if you're committed.

The only reason we don’t have what we want in life is the reasons we create why we can’t have them.

The only thing keeping you from what you want is your story about why you can't have it.

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it.

Success is buried on the other side of rejection.

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.

Knowledge is potential; action is power.

The way we communicate with others and with ourselves ultimately determines the quality of our lives.

The road to someday leads to a town of nowhere.

You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.

It is not what we get. But who we become, what we contribute... that gives meaning to our lives.

Life is about the moments: Don't wait for them, create them!

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.

I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.

If you can't, then you must!

Surmounting difficulty is the crucible that forms character.