Andrew Weil Breathing Quotations

Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.

Improper breathing is a common cause of ill health.

There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.