The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
The writing is important, but the way you say the line and the pause you give it, the facial expression - all of that is very important.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
Failure is not an option. Everyone has to succeed.
Milk is for babies. When you grow up you have to drink beer.
Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.
As long as I live, I will never forget that day 21 years ago when I raised my hand and took the oath of citizenship. Do you know how proud I was? I was so proud that I walked around with an American flag around my shoulders all day long.
Start wide, expand further, and never look back.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
The worst thing I can be is the same as everybody else. I hate that.
I went from being the Terminator to being the governator.
If it's hard to remember, it'll be difficult to forget.
I am a big believer in education, because when I grew up in Austria - when I grew up in Austria I had a great education. I had great teachers.
To restore the trust of the people, we must reform the way the government operates.
When the people become involved in their government, government becomes more accountable, and our society is stronger, more compassionate, and better prepared for the challenges of the future.
The key to success? Work hard, stay focused and marry a Kennedy.
That is actually a great idea. Two companies came to me with that idea to make it interactive, to have pose-offs. ... It can be something very educational but at the same time inspirational for kids to work out rather than become a couch potato.
That is actually a great idea, ... Two companies came to me with that idea to make it interactive, to have pose-offs. ... It can be something very educational but at the same time inspirational for kids to work out rather than become a couch potato.