Byron Katie Believe Quotations

When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.

I believe in the power of every human being to end suffering.

I love what I think, and I'm never tempted to believe it.

It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.

As we watch the world embrace the Olympics in the coming days, let us remember why the modern Olympics came into being: to bring nations closer together, to have the youth of the world compete in sports, rather than fight in war. As long as we believe our own war-driven thoughts, there will always be war, in ourselves, in our families, and in our world. As long as we believe our thoughts, there will always be war.

The end of suffering happens in this very moment, whether you're watching a terrorist attack or doing the dishes. And compassion begins at home. Because I don't believe my thoughts, sadness can't exist. That's how I can go to the depths of anyone's suffering, if they invite me, and take them by the hand and walk them out of it into the sunlight of reality. I've taken that walk myself.

Behold your world! The judgments you believe just created it.

Never be fooled into believing that there is one speck out of order.

A thought is harmless unless we believe it.

People who believe their unquestioned thoughts cannot see what is obvious and directly in front of their faces at all times, because they are invested in what they believe to be true. As long as they live out of an unquestioned mind, they must continue to argue with what they believe is happening rather than the reality of what is really happening.

There's no one who can teach you except yourself. Each of us needs to look at what our belief system really consists of. Look at the concepts that come across your mind and just notice what you believe.

And as long as we believe what we believe-until that is questioned-there's no progress as a human race. Again, we still have war. So, effective rehabilitation is to question what we believe. When that happens, everyone gets out of prison.

You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises to the surface of the mind to replace what you want to believe.

Asking the questions - that's what changes lives. Every cell in your body is awake with inquiry. And you cannot believe the old thoughts again.

What we really believe is what we manifest. What we believe, we see.

If I want something, I go get it. Anything that I believe will stop me, I question.

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment.

As long as we believe our thoughts, there will always be war.

When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.

There is nothing that isn't true if you believe it; and nothing is true, believe it or not.

So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. Just become familiar with the particular thoughts you use to deprive yourself of happiness. It may seem strange at first to get to know yourself in this way, but becoming familiar with your stressful thoughts will show you the way home to everything you need.

You either believe what you think or you question it. There’s no other choice.

The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed. It can never be fooled into believing that there is one speck out of order.

The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment.

It's not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.

Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality that blurs our vision, obscures what's true, and leads us to believe that there is injustice in the world. I sometimes say that you move totally away from reality when you believe that there is a legitimate reason to suffer.

Who would you be if you didn't believe this lie?

You might believe that it's only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can find another way.

What you’re believing in the moment creates your suffering or your happiness.

When you believe that your problem is caused by someone or something else, you become your own victim.

Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought

Trauma is nothing more than being stuck in what you believe.

The world is what you believe it to be, and it changes as you change.

Nothing you believe is true. To know this is freedom.

I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or the raindrops falling. They're not personal, they don't belong to us, they just come and go. When they're met with understanding, they're friends.

The only difference between heaven and hell is believing a thought.

Life just happens. It’s what you’re believing about life that makes you suffer.

If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?

It's not what happens in life that bothers us. It's what we're believing about it that bothers us.

Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.

You can only see what you believe—nothing else is possible.

Every single human being is trying his best. We're all doing the best we can. But when we believe what we think, we have to live out those thoughts. When there's chaos in our heads, there's chaos in our lives. When there's hurt in our thinking, there's hurt in our lives. Love thy neighbor as thyself? I always have. When I hated me, I hated you. That's how it works. If I hate someone, I'm mistaking them for me, and solutions remain hidden.