Dan Buettner People Quotations

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

People who are making it to 100 live in environments where they are regularly nudged into physical activity.

I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouldn't always be fleeing hardship. Hardship also brings people together. We should welcome it.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends.

The happiest people in America socialize about seven hours a day,

Eat your vegetables, have a positive outlook, be kind to people, and smile.