By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
Being must be felt. It can't be thought.
Whatever the present moment contains, accept it as if you had chosen it.
Life is now. There was never a time when your life was not now, nor will there ever be.
The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.
The present moment is all you ever have.