We watch film of ourselves, and looking at my mechanics, and I noticed some flaws. I tried to work on those. I tried staying closed when I throw and getting my arm up so I throw downhill more. I was able to control my pitches little better by doing that.
I don't think they put a lot of emphasis on it. I didn't even know there was recycling in the dorms until we had to do inventory and I noticed the bin. Then we had to ask about it and we didn't know there was a recycling area until then,