Jack LaLanne Exercise Quotations
Jack LaLanne Quotes about:
Exercise Quotes from:
- All Exercise Quotes
- Thomas Jefferson
- Jack Lalanne
- Aristotle
- Ralph Waldo Emerson
- James Madison
- Oscar Wilde
- Alexander Hamilton
- Samuel Johnson
- Cesar Millan
- Joseph Pilates
- Bertrand Russell
- Ellen G White
- Henry David Thoreau
- Joseph Addison
- Stephen Covey
- Arnold Schwarzenegger
- Kenneth H Cooper
- Richard G Scott
- Richard Simmons
- Andrew Weil
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Keys Quotes
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.
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Keys Quotes
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.
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Opposites Quotes
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.