Jane Fonda Work Out Quotations

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

A big mirror to exercise in front of is essential.

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.

The harder you work out, the more you should stretch.

No distractions. Center yourself. This is your time.

When you think you can't do any more repetitions, do two more.

Exercise teaches you the pleasure of discipline.

Go for the burn! Sweat!