Basically, I came to yoga and meditation so I could undo some of my past, and I believe that you can do that through a combination of things.
I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.
It's not that I don't believe in miracles, but I never quite trust that they're real.
I believe that everybody comes from pain and a certain amount of dysfunction.
I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.