You can't control what the other athlete is going to do; you can't control anything except for your competition and how you execute the race or how you execute the task.
The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.
As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.
As an athlete, I was never really comfortable with being a celebrity.
All my life I believed I became an athlete through my own determination, but it's impossible to think that being descended from slaves hasn't left an imprint through the generations.