Moby Meditation Practice Quotations

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. It's a really big part of my life. But it's sometimes hard to talk about. There are so many people in the world who don't live in Southern California and don't spend their time meditating.

I can spend years studying and being in therapy and having a very analytic spiritual meditation practice, but without the emotional component, without the softening that comes with love and vulnerability, everything else I do is really just surface.