I notice that when I feel the most disconnected, once I'm...

I notice that when I feel the most disconnected, once I'm done blaming the moon and everything else, I can see that I am so mired in identification with form and ego and story and identity, and that if I want to, I can read some scripture or read some spiritual book or pray or meditate or sit in the sun or hang around the birds and the dogs, and get a real objective sense of what's really going on here. That usually softens things.