It turns out there's only 10 minutes of productive...

It turns out there's only 10 minutes of productive conversation in any family dinner. The rest is taken up with 'take your elbows off the table' and 'pass the ketchup.' And what researchers have found is you can take that 10 minutes and put it in any time of the day and get the benefit. So, if you can't have family dinner, have family breakfast!