Eating well and exercising is the first line of defense...
Eating well and exercising is the first line of defense against aging. Nutrient-rich foods and the right amount of exercise deliver important health benefits during each stage of life and are essential to staying happy, healthy and active, regardless of age.
![Elizabeth Somer Quote About Against, Amount, Benefits, Defense, Deliver: Eating Well And Exercising Is...](http://qt.azureedge.net/resources/quotes-images-large/eating-well-and-exercising-is-the-first-line-of-defense-against-aging-nutrient-r-3bc5eb616c7cb68cff813c4143142505.jpg)