You learn to train the mind to stay more focused. We?re not...

You learn to train the mind to stay more focused. We?re not always present. We?re usually thinking about the past or worrying about the future, which creates stress and emotional anxiety. If you find the balance between effort and relaxation and don?t let your mind get carried away, you can react to that stress. You?re able to stay more calm and centered during a stressful situation.