The rules for reading yourself to sleep are easier to follow...

The rules for reading yourself to sleep are easier to follow than are the rules for staying awake while reading. Get into bed in a comfortable position, make sure the light is inadequate enough to cause slight eyestrain, choose a book that is either terribly difficult or terribly boring-in any event, one that you do not really care whether you read or not-and you will be asleep in a few minutes. Those who are experts in relaxing with a book do not have to wait for nightfall. A comfortable chair in the library will do any time