Learning to pause is the first step in the practice of...

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.