Quite simply, if you're feeling anxious, angry, a sense of...

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

Tara Brach Quote About Agree, Blocking, Breathe, Breathing, Emphasize: Quite Simply If Youre Feeling...

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