I need to get better at learning how to stay calm. I'm a bit...

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

Tricia Helfer Quote About Stress, Yoga, Meditation: I Need To Get Better...

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