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I was really pleased with the team's performance against Illinois last weekend. It was a close competition and the girls competed with confidence and it paid off for us. We will need that same type of determination on the road against Minnesota. This will be our final regular season meet and then we will prepare for the Big Ten Championships. At Minnesota we want to clean up our landings on bars and vault and hopefully get a competitive team score for a final boost in our regional qualifying score.
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Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection.