Cardio Quotations
Cardio Quotes from:
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Ballet Quotes
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
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Anytime Quotes
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
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Closer Quotes
A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
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Button Quotes
In terms of cardio equipment, the interactive console is the most innovative technology to come out. The computers take your biofeedback and if you had a stressed day, it'll react on the biofeedback. Most people don't understand the biomechanics and physiology of exercising, but you can just tell the machine what to do and it'll figure out the rest for you. If you want to know how much fat you're burning, or your target heart rate, just press a button and the machine will tell you.