I've never been on a fad diet.
I've probably tried every fad diet in the world.
Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.