Healthful Quotations

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change.

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.

We are proud to be teaming up with Mr. Glenn and the Glenn Foundation. Like us, Paul is dedicated to finding the molecular answers to the aging process so we can understand the mechanisms of normal aging and develop interventions to delay its onset and decline, thereby extending the healthful years of human life.

Moderation is boring, but it's the key. You need to watch your portion sizes and then you'll see you can fit a lot of these beautiful, wholesome, healthful and tasty foods into your diet.

One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

If the citizens can only (rely on) the government to defend their property, then the right to a clean and healthful environment is an extremely limited right.

I think it's a good thing. Any diet that restricts healthful foods in vitamins and minerals is not good in the short term.

Our research suggests that consumers, for all the publicity concerning carbohydrates and health, are still confused about weight management and how to include carbohydrates in a healthful diet. Fads and quick fixes, though attractive, are not effective tools for getting to a healthful diet.

The acquisition of an accurate and easy conversation, of some skill in music, and in pure and healthful diversions, are of great benefit in fitting one for social intercourse, in which one of the greatest sources of pleasure is found.

There is no reason a healthful meal that helps us slim down can't also taste and look so special that we could proudly serve it to guests or to celebrate important occasions.

Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards.

Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and seeds.

This is something everybody can do. And you don't even have to do the 30 minutes all at one time. If you fit in three 10-minute walks, get another 2,000 or 3,000 steps, that's great. You are beginning to get close to a healthful dose of physical activity.

The Atkins diet is at odds with a strong foundation of knowledge about the fundamentals of healthful eating and sustainable weight loss.

Sugar in moderation has a place in a healthful lifestyle. We don't advocate overconsumption.

It's better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Beginning nutrition education in early childhood is an important part of helping to ensure that children will achieve healthful lifestyles,