When symptoms clearly begin to interfere with daily functions, students who are having trouble going to class and getting assignments done, they need some coping methods - counseling can help with that.
Symptoms of SAD are a little different from depression.
Exercise, eating right, and adhering to a schedule helps.
In the U.S., 7 to 10 percent of the population suffer from winter depression.
The light box is the preferred treatment. Not any light will do; certain studies show that a specific intensity is needed.