Drink water, as much as you can before go to bed. Get up in night, and drink some water again.
As far as total expectations, we know that we have work to do and we want to continue to improve. Magnet schools are just a vehicle that we are using to improve education in Texarkana. So, until education improves, then our expectations are not met.
A hangover is the way your body reacts to dehydration.