Michael East may refer to: (wikipedia)
It is a natural gift I was born with but it's something I've had to nurture in training.
If you go too soon, you can come unstuck with 50m left when the guys are going past you.
It is something that happened and which I had no control over,
Also I could make a late decision whether to take part, although I stress at the moment, running there isn't on the cards.
It was a great and important race to win coming after Helsinki and setting a personal best also gave me plenty of satisfaction,
It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
Deciding on when to kick is crucial and depends on how the race is unfolding.
If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.
So when you put the kick in and the other runners go past you, it's game over!
My head and my heart are really keen to race, but my body just keeps telling me I haven't done the work.
