Roy Walford Quotations

The only thing that retards aging is calorie restriction. As genetic studies go forward, we'll find out why.

The only thing that retards aging is calorie restriction, ... As genetic studies go forward, we'll find out why.

The study shows that you can produce positive health changes in people through calorie restriction, but the data I've seen don't show anything about aging.

If you change your eating habits to include more whole food (beans, rice, vegetables and fruit), then you'll eat less.