Russ Newman Quotations

Sen. Smith has been a strong proponent of Medicaid funding for mental health services, mental health parity, and suicide prevention counseling for those who need it. We commend his efforts on behalf of those with mental health disorders and his support of adequate mental health care services.

Senator Figueroa has been a champion of quality health care and the inclusion of psychological services. We are delighted to present this award to someone who has not only spearheaded efforts to expand mental health services in the state of California, but has also been a friend and an advocate of the psychology profession.

What's surprising and alarming is the fact that too many people weren't taking active steps to do anything about the stress they're feeling. People don't really appreciate how detrimental stress is and the ways they're trying to manage stress can be as detrimental, if not more so.

Everybody experiences stress. The key is how effectively people deal with and manage stress. People who turn to comfort food or smoking are starting a vicious cycle. Their attempts to reduce stress can actually lead to health problems that result in increased stress.

Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body.