All middle-income families use carbs to stretch meals, across any ethnic group - whether it's kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, 'Breakfast for dinner? This is great.'
I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.