Anne Lamott Breath Quotations

Anne Lamott’s priest friend Tom, how to get through: "Left foot, right foot, left foot, breathe," he said. "Right foot, left foot, right foot, breathe." Salon April 25, 2003

Right foot, left foot, right foot, breathe.

Your unconscious can't work when you are breathing down its neck.

Nothing can be delicious when you are holding your breath.

But you can’t get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don’t have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home.