Apolo Ohno Work Quotations

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.

I've been an athlete most of my life and on a disciplined schedule. Working out for me is just part of my every day.

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.