Dalai Lama Calm Mind Quotations

Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important.

A calm mind helps our human intelligence to assess the situation realistically.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind

A calm mind is good for our physical health, but it also enables us to see things more realistically.

Developing concern for others, thinking of them as part of us, brings self-confidence , reduces our sense of suspicion and mistrust, and enables us to develop a calm mind.

Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.