Dan Johnston Angry Quotations

Holding it in usually creates stress and stress does things like raise your heart rate and raise your blood pressure and kind of tie the muscles up in knots. There has been some literature suggesting that being overly angry and trying to contain it, or sometimes just being overly angry, puts you at risk for cardiac problems.

Once the person knows 'I'm too angry,' then (as a professional) you're trying to help them come up with strategies that will distance them from the angry event.