David H. Murdock Diet Quotations

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.