Eckhart Tolle Anchor Quotations

Feel the Aliveness within your Body. That anchors You in the Now.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.

Their function is to anchor the frequency of the new consciousness on this planet. I call them the frequency-holders. They are here to generate consciousness through the activities of daily life, through their interactions with others as well as through "just being."

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.