You can melt down all the medals and cups I have and they wouldn't be a plating on the 24-carat friendship I felt for Long at that moment.
I always loved running / it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.