Julie Raeder Remains Quotations

Water remains the best choice for hydration. Low-fat milk will also give you a great protein source, or you can mix seltzer water with juice. As some juices are high in calories and sugars, try to drink in moderation or mix half water and half juice for a water juice combination. Soda and iced tea should be drunk in moderation because they usually come with lots of sugar and caffeine.