If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.
In everyday life there is always manana. There is no urgency
Life is true to form, records are meant to be broken
Life is everchanging, if you cease to change, you cease to live.
Their destiny and where they want to be in life is not going to be a matter of chance ... it's really the choices they make, and they have to be committed to those choices.
In my case, when my lifestyle was pretty good - I ate foods low in cholesterol and fat and exercised three or four times a week.