Seek a sanctuary, Respect it, as it is holy, Walk into it with a bare mind, bare feet and plain clothing, Nurture your body, mind and spirit through a healing ritual, Leave it with a pure heart until you find your way to it again.
In the circle of life, Respect and gratitude are due by juniors to seniors and vice-versa at any given level; for the juniors to get inspired by the seniors, for the seniors to get reminded of their accomplishments.
Be mindful of every little pleasure in life, By living everyday like its your last day.
Rituals involving strenuous and/or repetitive physical movements are meant to free the mind of all frivolous thoughts and divert the focus to the point of one-mindedness or absolute concentration.
Include a few moments of quite time into your daily schedule; Breath deeply, evaluate your thoughts, delete the negative ones and reset your mind to a positive perspective by counting your blessings and overflowing opportunities.