Vegetables and fruits are the most neglected foods in the diet. We need to get people back to eating real food, not foods in a package.
I'm shocked that we are arguing about a poison and how much of a poison we are supposed to take in.
There is an average of 50,000 items in the supermarket. We can only eat 14 to 16 foods daily.
The simple message is best. Eat fresh to the extent that you can, and use convenience and boxed foods occasionally.
